Cards for Self Care officially launch in January so that 2025 can be your year for better self care.

But the advice given in the cards are relevant all year round, so heres your reminder in this busy season that ‘No’ is not a bad word.

No. Is a complete sentence.

No thank you. Is a complete sentence AND polite.

British people, and women world wide are encouraged not to say ‘no’. The mind set is encourgaed is that if someone offers us something then we must say yes. To say no is rude.

Yet in a lifestyle where we are offered something from every screen,  every trip, every speaker saying NO is an essential skill. The first time will be difficult, people may not react well. But that isnt your issue.

Saying NO will become your best friend in managing your time and energy.